Bikram Yoga is a series of twenty-six Hatha yoga postures and two breathing exercises performed in a heated room suitable for all ages and levels of ability. With over 800 Bikram studios worldwide, it is the fastest growing yoga discipline in the world.
The series was scientifically crafted by Bikram Choudhury to stretch and strengthen muscles, ligaments, and tendons. Bikram Yoga systematically moves fresh, oxygenated blood to every part of the body, stimulating organs, glands, and nerves, and restoring all systems to healthy working order.
Bikram designed this 90-minute class to prevent illness, heal injuries, promote weight loss and detoxification, while reducing the effects of aging. Proper muscle tone, increased flexibilty, vibrant good health, and a sense of well-being are just a few of the benefits of practicing Bikram Yoga.